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Showing posts from 2014

Fear of Lizards!!

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This post may be beneficial for those who are afraid of lizards. To be honest, I am one of them. I have a significant phobia of lizards, even though I know they do not bite. The mere sight of them in my house causes me to panic. A phobia is an irrational fear of something that poses little to no actual danger. Understanding the phobia is the first step to overcoming it. It's important to know that phobias are common, and having one does not mean you're crazy. Additionally, it's important to note that phobias are treatable. By following these steps, you can overcome your anxiety and fear: Tell yourself to calm down when you see a lizard. Start by getting into a room with a lizard and not panicking. Remind yourself that lizards do not pose a threat to you. It can take time, but you need to convince yourself that the lizard is not a threat. Your brain has been conditioned to fear lizards, and now it needs to be re-trained to relax. Staring at a picture of a lizard for a few

Please call me

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Have you ever received a message from a colleague that simply states, "Please call"? This brief request can be a major source of anxiety. It's a feeling many of us know all too well. The phrase "please call me" carries significant weight. These words possess a certain magic, a power to evoke nervousness and fear simultaneously. In response, we often find ourselves recalling our memories, trying to pinpoint any mistakes we might have made, before we inevitably pick up the phone. Similarly, messages from family members like "need to speak to you" or "call me now" can also put us into a mental time machine.  "Did my mom discover that I lied? Has someone informed her?" This introspection is a universal reaction. Then there are the messages that spark curiosity rather than dread. Excellent example being "Good news! Call me." Immediately, our minds race with possibilities. What could this good news entail? And so, the cycle of

The Power Of Appreciation

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We all know the powerful impact that appreciation can have on our lives. It has the ability to change a day and even a life. However, it's important to remember that in order to receive appreciation, we also need to practice giving it to others. I recently had a conversation with a friend who complained that her team leader never appreciates her work. I asked her if she ever takes the time to appreciate her team leader or teammates for their efforts. Her answer was no. This made me realize that in order to receive appreciation, we also need to make an effort to give it. Motivational speaker and author Jack Canfield states in The Success Principles that "a state of appreciation is one of the highest vibrational emotional states possible." Leaders and executives often become frustrated with the work of their team, but it's important for them to recognize that every individual is good at something and it's their responsibility to find out what that is. When a team is

POINTING OUT.....

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We often excel at identifying the faults in others. It's easy to criticize and say, "You... yes you...it was your fault," without acknowledging that our own perspective might also be flawed. Take the story of my friend Niharika, for example. She was a stunning and bright individual, but perhaps not the most mature. She had a boyfriend named Akshath, who, according to Niharika's best friend Namita, was nothing but a spoiled rich kid. Namita was openly unsupportive of their relationship. Niharika, on the other hand, was determined to live her life her way, even if it meant accepting that her best friend wasn't on board. As fate would have it, Namita soon found herself in a similar situation. Within a few months, she was engaged to Udith—a decision that surprised many, given her previous proclamations about delaying marriage until her thirties.  Niharika couldn't help but feel frustrated by this turn of events. She knew Udith well and believed he wasn

Happiness is a choice!!

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Happiness is a complex concept with many definitions and quotes. The simplest one being that happiness is a choice. Happiness cannot be found, it is the way. It is easy to be happy when things are going well, but true happiness is revealed during difficult times. People who can smile even through the worst of times have learned that happiness is a choice and not an accident. Choosing to see the positive in every situation and every person, regardless of how grim things may seem, is key. Changing our attitudes can be difficult, but it is worth it in the end. My friend recently quit her job because she wasn't happy, but she chose to be happy and is confident that things will work out in her favor. Choosing to be happy will ultimately make a person better, stronger, and wiser.